Intermittent fasting is an increasingly popular way among people looking for weight loss without going through prolonged periods of strict dieting. There are several methods of fasting with variable results. One of…
Intermittent fasting is gaining popularity due to the wide variety of ways one can practice this diet based on a person's ease and preference. It provides a regular interval of…
It is a fact that as a society, we overeat. For centuries humans struggled for food, and our forefathers kept switching between a state of "feast or famine." Evolution has…