Intermittent Fasting Methods
Intermittent fasting is gaining popularity due to the wide variety of ways one can practice this diet based on a person's ease and preference. It provides a regular interval of…
Intermittent Fasting
It is a fact that as a society, we overeat. For centuries humans struggled for food, and our forefathers kept switching between a state of "feast or famine." Evolution has…
Do We Know About Weight Gain?
As in today's world, everyone is obsessed with reducing weight and looking thin; the challenge of obesity is on the rise, especially in developed countries. One of the biggest hurdles…